I am a qualified sleep consultant with a globally recognised certification, hold a Postgraduate Diploma in Psychology and Health Science, and most importantly, I am a mum who understands just how challenging sleep struggles can be.

When my son was born, sleep did not come easily. Like many parents, I found myself exhausted, overwhelmed, and searching for answers. Suddenly he started sleeping through the night but then all of a sudden that changed and we were back to what felt like the newborn trenches with recurrent night wakings, and naps that weren’t consistent. I returned to shift work while navigating ongoing sleep challenges, and the impact of sleep deprivation on my well being and mental health was noticed.

Throughout that journey, I discovered that there was not a single sleep method that felt right for our family. What we needed was an approach that considered not only sleep science, but our values, circumstances, and the realities of everyday life. That experience inspired me to train as a sleep consultant and create the kind of support I wish I had received.

Today, I combine evidence-based practice with a holistic, family-centred approach to help parents find sustainable sleep solutions that work for their unique family. My goal is never to prescribe a one-size-fits-all method, but to empower families with the knowledge, confidence, and support they need to make informed decisions about their child's sleep